Paul Read 4x15:00/1:30r row
13,490m
Meters
1:00:00.0
Time
2:13.4
Pace
807
Calories
144
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,539m |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
| Drag Factor | 130 |
April 01, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,490m | 2:13.4 | 147 | 807 | 23 | 144 |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 23 | 142 |
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 23 | 145 |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 23 | 146 |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 23 | 146 |
| r49m |
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Workout Graph
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