Paul Read 2x15:00/1:30r row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
424
Calories
142
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,928m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 131 |
March 28, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 23 | 142 |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 24 | 141 |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 23 | 144 |
| r22m |
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Workout Graph
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