Paul Read 7x15:00/1:30r row
13,640m
Meters
1:45:00.0
Time
3:50.9
Pace
1438
Calories
132
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,688m |
| Overall Time | 1:55:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 13 |
| Stroke Count | 1367 |
| Drag Factor | 129 |
March 27, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 13,640m | 3:50.9 | 28 | 397 | 13 | 132 |
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 23 | 135 |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 23 | 137 |
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 22 | 139 |
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 23 | 138 |
| 113 | ||||||
| 0 | ||||||
| 0 | ||||||
| r48m |
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Workout Graph
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