Paul Read 3x15:00/1:30r row
10,399m
Meters
45:00.0
Time
2:09.8
Pace
641
Calories
131
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,452m |
| Overall Time | 49:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 129 |
April 04, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,399m | 2:09.8 | 160 | 850 | 23 | 131 |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 23 | 106 |
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 23 | 144 |
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 23 | 145 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.