Paul Read 3x15:00/1:30r row
10,515m
Meters
45:00.0
Time
2:08.3
Pace
652
Calories
138
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,549m |
| Overall Time | 49:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 129 |
April 06, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,515m | 2:08.3 | 165 | 869 | 23 | 138 |
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 23 | 114 |
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 23 | 146 |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 23 | 154 |
| r34m |
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Workout Graph
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