Paul Read 3x15:00/1:30r row
10,504m
Meters
45:00.0
Time
2:08.5
Pace
652
Calories
143
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,542m |
| Overall Time | 49:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 129 |
April 05, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,504m | 2:08.5 | 165 | 867 | 22 | 143 |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 23 | 138 |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 23 | 142 |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 22 | 149 |
| r38m |
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Workout Graph
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