Paul Read 2x15:00/1:30r row
6,982m
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
144
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 129 |
April 07, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982m | 2:08.9 | 163 | 862 | 22 | 144 |
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 23 | 143 |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 22 | 146 |
| r24m |
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Workout Graph
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