Paul Read 3x15:00/1:30r row
10,614m
Meters
45:00.0
Time
2:07.1
Pace
665
Calories
147
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,658m |
| Overall Time | 49:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 130 |
April 12, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,614m | 2:07.1 | 170 | 885 | 24 | 147 |
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 24 | 144 |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 24 | 147 |
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 24 | 152 |
| r44m |
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Workout Graph
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