Paul Read 3x15:00/1:30r row
10,523m
Meters
45:00.0
Time
2:08.2
Pace
655
Calories
144
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,604m |
| Overall Time | 49:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 128 |
April 10, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,523m | 2:08.2 | 166 | 870 | 23 | 144 |
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 24 | 143 |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 22 | 143 |
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 23 | 147 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.