Paul Read 3x16:30/1:45r row
11,426m
Meters
49:30.0
Time
2:09.9
Pace
711
Calories
117
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,451m |
| Overall Time | 54:45.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 129 |
April 14, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.0 | 11,426m | 2:09.9 | 159 | 848 | 22 | 117 |
| 16:30.0 | 3,869m | 2:07.9 | 167 | 875 | 23 | 59 |
| 16:30.0 | 3,859m | 2:08.2 | 166 | 870 | 22 | 145 |
| 16:30.0 | 3,699m | 2:13.8 | 146 | 802 | 22 | 147 |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.