Paul Read 3x16:30/1:45r row
11,684m
Meters
49:30.0
Time
2:07.0
Pace
733
Calories
135
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,781m |
| Overall Time | 54:45.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 130 |
April 16, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.0 | 11,684m | 2:07.0 | 170 | 886 | 23 | 135 |
| 16:30.0 | 3,929m | 2:05.9 | 175 | 902 | 23 | 112 |
| 16:30.0 | 3,899m | 2:06.9 | 171 | 888 | 23 | 149 |
| 16:30.0 | 3,856m | 2:08.3 | 165 | 869 | 24 | 146 |
| r97m |
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Workout Graph
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