Paul Read 3x16:30/1:45r row
11,550m
Meters
49:30.0
Time
2:08.5
Pace
715
Calories
148
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,610m |
| Overall Time | 54:45.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 129 |
April 15, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.0 | 11,550m | 2:08.5 | 165 | 866 | 23 | 148 |
| 16:30.0 | 3,892m | 2:07.1 | 170 | 885 | 24 | 146 |
| 16:30.0 | 3,841m | 2:08.8 | 164 | 862 | 23 | 148 |
| 16:30.0 | 3,817m | 2:09.6 | 160 | 852 | 23 | 151 |
| r60m |
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Workout Graph
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