Paul Read 3x18:09/1:45r row
12,649m
Meters
54:27.0
Time
2:09.1
Pace
782
Calories
142
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 12,686m |
| Overall Time | 59:42.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 126 |
April 21, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.0 | 12,649m | 2:09.1 | 163 | 859 | 22 | 142 |
| 18:09.0 | 4,241m | 2:08.3 | 165 | 869 | 22 | 139 |
| 18:09.0 | 4,198m | 2:09.7 | 160 | 852 | 22 | 142 |
| 18:09.0 | 4,209m | 2:09.3 | 162 | 856 | 23 | 145 |
| r37m |
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Workout Graph
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