Paul Read 4x500m/3:30r row
2,000m
Meters
6:56.7
Time
1:44.1
Pace
156
Calories
182
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,670m |
| Overall Time | 20:56.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 128 |
April 20, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 2,000m | 1:44.1 | 310 | 1365 | 32 | 182 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 183 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 181 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 183 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 184 |
| r670m |
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Workout Graph
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