Paul Read 3x16:30/1:45r row
11,588m
Meters
49:30.0
Time
2:08.1
Pace
721
Calories
146
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,609m |
| Overall Time | 54:45.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 129 |
April 19, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.0 | 11,588m | 2:08.1 | 166 | 872 | 22 | 146 |
| 16:30.0 | 3,907m | 2:06.6 | 172 | 892 | 23 | 145 |
| 16:30.0 | 3,843m | 2:08.8 | 164 | 863 | 23 | 146 |
| 16:30.0 | 3,837m | 2:09.0 | 163 | 861 | 22 | 148 |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.