Paul Read 3x16:30/1:45r row
11,588
Meters
49:30.0
Time
2:08.1
Pace
721
Calories
146
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,609 |
| Overall Time | 54:45.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 129 |
April 19, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.0 | 11,588 | 2:08.1 | 166 | 872 | 22 | 146 |
| 16:30.0 | 3,907 | 2:06.6 | 172 | 892 | 23 | 145 |
| 16:30.0 | 3,843 | 2:08.8 | 164 | 863 | 23 | 146 |
| 16:30.0 | 3,837 | 2:09.0 | 163 | 861 | 22 | 148 |
| r21 |
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Workout Graph
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