Paul Read 3x18:00/1:45r row
12,519m
Meters
54:00.0
Time
2:09.4
Pace
776
Calories
128
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 12,562m |
| Overall Time | 59:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 129 |
April 23, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,519m | 2:09.4 | 162 | 855 | 22 | 128 |
| 18:00.0 | 4,232m | 2:07.5 | 168 | 879 | 23 | 146 |
| 18:00.0 | 4,163m | 2:09.7 | 160 | 851 | 22 | 149 |
| 18:00.0 | 4,124m | 2:10.9 | 156 | 836 | 22 | 89 |
| r43m |
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Workout Graph
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