Paul Read 3x18:00/1:45r row
12,457m
Meters
54:00.0
Time
2:10.0
Pace
777
Calories
132
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 12,489m |
| Overall Time | 59:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 128 |
April 22, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,457m | 2:10.0 | 159 | 847 | 22 | 132 |
| 18:00.0 | 4,197m | 2:08.6 | 164 | 865 | 22 | 117 |
| 18:00.0 | 4,031m | 2:13.9 | 146 | 801 | 22 | 146 |
| 18:00.0 | 4,229m | 2:07.6 | 168 | 878 | 23 | 133 |
| r32m |
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Workout Graph
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