Paul Read 3x18:00/1:45r row
12,784m
Meters
54:00.0
Time
2:06.7
Pace
803
Calories
134
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 12,807m |
| Overall Time | 59:15.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 128 |
April 24, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,784m | 2:06.7 | 172 | 891 | 23 | 134 |
| 18:00.0 | 4,272m | 2:06.4 | 173 | 896 | 23 | 148 |
| 18:00.0 | 4,260m | 2:06.7 | 172 | 891 | 23 | 141 |
| 18:00.0 | 4,252m | 2:06.9 | 171 | 888 | 23 | 114 |
| r23m |
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Workout Graph
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