Paul Read 4x15:00/1:30r row
13,983m
Meters
1:00:00.0
Time
2:08.7
Pace
871
Calories
148
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,059m |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 129 |
April 27, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,983m | 2:08.7 | 164 | 864 | 22 | 148 |
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 23 | 145 |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 23 | 148 |
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 22 | 148 |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 22 | 152 |
| r76m |
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Workout Graph
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