Paul Read 4x15:00/1:30r row
14,253m
Meters
1:00:00.0
Time
2:06.2
Pace
896
Calories
146
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,294m |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 127 |
May 02, 2020 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,253m | 2:06.2 | 174 | 898 | 23 | 146 |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 23 | 144 |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 23 | 148 |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 24 | 146 |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 24 | 149 |
| r41m |
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Workout Graph
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