Paul Read 4x15:00/1:30r row
13,986m
Meters
1:00:00.0
Time
2:08.7
Pace
872
Calories
133
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,147m |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 127 |
April 30, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,986m | 2:08.7 | 164 | 865 | 23 | 133 |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 24 | 140 |
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 22 | 132 |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 23 | 128 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 24 | 132 |
| r161m |
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Workout Graph
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