Paul Read 4x15:00/1:30r row
14,070m
Meters
1:00:00.0
Time
2:07.9
Pace
881
Calories
141
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,117m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 129 |
April 29, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,070m | 2:07.9 | 167 | 875 | 23 | 141 |
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 23 | 121 |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 22 | 148 |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 24 | 146 |
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 23 | 151 |
| r47m |
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Workout Graph
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