Paul Read 4x15:00/1:30r row
13,844m
Meters
1:00:00.0
Time
2:10.0
Pace
857
Calories
133
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,900m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 130 |
May 05, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,844m | 2:10.0 | 159 | 848 | 23 | 133 |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 23 | 107 |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 23 | 140 |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 23 | 142 |
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 24 | 144 |
| r56m |
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Workout Graph
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