Paul Read 2x15:00/1:30r row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
132
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 128 |
May 04, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 22 | 132 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 22 | 115 |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 22 | 150 |
| r31m |
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Workout Graph
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