Paul Read 4x15:00/1:30r row
13,089m
Meters
1:00:00.0
Time
2:17.5
Pace
819
Calories
132
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,122m |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 128 |
May 03, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,089m | 2:17.5 | 135 | 763 | 20 | 132 |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 23 | 141 |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 22 | 146 |
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 22 | 150 |
| 15:00.0 | 2,444m | 3:04.1 | 56 | 492 | 15 | 93 |
| r33m |
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Workout Graph
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