Paul Read 4x15:00/1:30r row
14,094m
Meters
1:00:00.0
Time
2:07.7
Pace
880
Calories
144
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,144m |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 128 |
May 07, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,094m | 2:07.7 | 168 | 878 | 23 | 144 |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 23 | 143 |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 23 | 144 |
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 23 | 148 |
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 23 | 144 |
| r50m |
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Workout Graph
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