Paul Read 4x15:00/1:30r row
13,796m
Meters
1:00:00.0
Time
2:10.4
Pace
848
Calories
143
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,839m |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 129 |
May 08, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,796m | 2:10.4 | 158 | 842 | 22 | 143 |
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 22 | 141 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 22 | 146 |
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 21 | 140 |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 23 | 146 |
| r43m |
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Workout Graph
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