Paul Read 2x15:00/1:30r row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
115
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 130 |
May 12, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 20 | 115 |
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 20 | 92 |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 20 | 138 |
| r22m |
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Workout Graph
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