Paul Read 4x16:30/1:45r row
14,828m
Meters
1:06:00.0
Time
2:13.5
Pace
887
Calories
128
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,887m |
| Overall Time | 1:13:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1348 |
| Drag Factor | 128 |
May 11, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,828m | 2:13.5 | 147 | 805 | 20 | 128 |
| 16:30.0 | 3,740m | 2:12.3 | 151 | 819 | 21 | 105 |
| 16:30.0 | 3,701m | 2:13.7 | 146 | 803 | 20 | 133 |
| 16:30.0 | 3,659m | 2:15.2 | 141 | 786 | 20 | 139 |
| 16:30.0 | 3,727m | 2:12.8 | 149 | 814 | 20 | 138 |
| r59m |
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Workout Graph
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