Paul Read 2x15:00/1:30r row
6,934m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
142
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 130 |
May 09, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934m | 2:09.7 | 160 | 850 | 22 | 142 |
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 22 | 144 |
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 22 | 141 |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.