Paul Read 4x16:30/1:45r row
15,036m
Meters
1:06:00.0
Time
2:11.6
Pace
908
Calories
141
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,105m |
| Overall Time | 1:13:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1482 |
| Drag Factor | 130 |
May 13, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,036m | 2:11.6 | 153 | 827 | 22 | 141 |
| 16:30.0 | 3,796m | 2:10.4 | 158 | 843 | 22 | 142 |
| 16:30.0 | 3,767m | 2:11.4 | 154 | 830 | 23 | 140 |
| 16:30.0 | 3,719m | 2:13.1 | 148 | 810 | 22 | 145 |
| 16:30.0 | 3,754m | 2:11.8 | 153 | 825 | 22 | 137 |
| r69m |
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Workout Graph
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