Paul Read 4x16:30/1:45r row
15,036m
Meters
1:06:00.0
Time
2:11.6
Pace
912
Calories
145
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,086m |
| Overall Time | 1:13:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1467 |
| Drag Factor | 129 |
May 19, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,036m | 2:11.6 | 153 | 827 | 22 | 145 |
| 16:30.0 | 3,803m | 2:10.1 | 159 | 846 | 22 | 142 |
| 16:30.0 | 3,724m | 2:12.9 | 149 | 812 | 21 | 141 |
| 16:30.0 | 3,712m | 2:13.3 | 148 | 807 | 22 | 145 |
| 16:30.0 | 3,797m | 2:10.3 | 158 | 843 | 23 | 155 |
| r50m |
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Workout Graph
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