Paul Read 4x16:30/1:45r row
15,257m
Meters
1:06:00.0
Time
2:09.7
Pace
935
Calories
138
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,311m |
| Overall Time | 1:13:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1473 |
| Drag Factor | 126 |
May 16, 2020 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,257m | 2:09.7 | 160 | 851 | 22 | 138 |
| 16:30.0 | 3,799m | 2:10.2 | 158 | 844 | 22 | 134 |
| 16:30.0 | 3,782m | 2:10.8 | 156 | 837 | 22 | 137 |
| 16:30.0 | 3,834m | 2:09.1 | 163 | 859 | 22 | 137 |
| 16:30.0 | 3,842m | 2:08.8 | 164 | 863 | 22 | 144 |
| r54m |
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Workout Graph
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