Paul Read 4x16:30/1:45r row
15,120m
Meters
1:06:00.0
Time
2:10.9
Pace
922
Calories
135
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,172m |
| Overall Time | 1:13:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1486 |
| Drag Factor | 125 |
May 15, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,120m | 2:10.9 | 156 | 836 | 22 | 135 |
| 16:30.0 | 3,816m | 2:09.7 | 160 | 851 | 22 | 113 |
| 16:30.0 | 3,800m | 2:10.2 | 158 | 844 | 23 | 141 |
| 16:30.0 | 3,744m | 2:12.2 | 151 | 821 | 22 | 141 |
| 16:30.0 | 3,761m | 2:11.6 | 154 | 828 | 23 | 147 |
| r52m |
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Workout Graph
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