Paul Read 2x20:00/5:00r row
9,189m
Meters
40:00.0
Time
2:10.5
Pace
560
Calories
149
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,214m |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 130 |
May 14, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,189m | 2:10.5 | 157 | 840 | 20 | 149 |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 20 | 144 |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 21 | 154 |
| r25m |
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Workout Graph
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