Paul Read 4x16:30/1:45r row
14,904m
Meters
1:06:00.0
Time
2:12.8
Pace
904
Calories
148
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,967m |
| Overall Time | 1:13:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 1140 |
| Drag Factor | 130 |
May 20, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,904m | 2:12.8 | 149 | 813 | 17 | 148 |
| 16:30.0 | 3,759m | 2:11.6 | 153 | 827 | 18 | 141 |
| 16:30.0 | 3,532m | 2:20.1 | 127 | 737 | 16 | 145 |
| 16:30.0 | 3,802m | 2:10.1 | 159 | 845 | 17 | 154 |
| 16:30.0 | 3,812m | 2:09.8 | 160 | 850 | 17 | 155 |
| r63m |
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Workout Graph
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