Paul Read 2x20:00/5:00r row
9,389m
Meters
40:00.0
Time
2:07.8
Pace
583
Calories
155
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,421m |
| Overall Time | 50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 131 |
May 21, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,389m | 2:07.8 | 168 | 876 | 17 | 155 |
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 17 | 152 |
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 18 | 159 |
| r32m |
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Workout Graph
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