Paul Read 4x16:30/1:45r row
6,301m
Meters
1:06:00.0
Time
5:14.2
Pace
686
Calories
122
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 1:13:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 7 |
| Stroke Count | 472 |
| Drag Factor | 129 |
May 24, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 6,301m | 5:14.2 | 11 | 338 | 7 | 122 |
| 16:30.0 | 3,655m | 2:15.4 | 141 | 784 | 17 | 138 |
| 16:30.0 | 2,649m | 3:06.8 | 54 | 484 | 12 | 107 |
| 0 | ||||||
| 0 | ||||||
| r11m |
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Workout Graph
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