Paul Read 2x11:00/2:00r row
4,856m
Meters
22:00.0
Time
2:15.9
Pace
285
Calories
133
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 118 |
June 11, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,856m | 2:15.9 | 139 | 779 | 20 | 133 |
| 11:00.0 | 2,406m | 2:17.1 | 136 | 766 | 20 | 131 |
| 11:00.0 | 2,449m | 2:14.7 | 143 | 792 | 20 | 136 |
| r27m |
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Workout Graph
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