Paul Read 2x11:00/2:00r row
4,839m
Meters
22:00.0
Time
2:16.3
Pace
283
Calories
134
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 26:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 118 |
June 11, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,839m | 2:16.3 | 138 | 774 | 20 | 134 |
| 11:00.0 | 2,424m | 2:16.1 | 139 | 777 | 20 | 138 |
| 11:00.0 | 2,415m | 2:16.6 | 137 | 772 | 20 | 131 |
| r132m |
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Workout Graph
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