Paul Read 2x10:00/2:00r row
4,382m
Meters
20:00.0
Time
2:16.9
Pace
256
Calories
133
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 117 |
June 10, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 19 | 133 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 19 | 131 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 20 | 135 |
| r39m |
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Workout Graph
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