Paul Read 4x11:00/2:00r row
9,762m
Meters
44:00.0
Time
2:15.2
Pace
579
Calories
137
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,953m |
| Overall Time | 52:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 119 |
June 17, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,762m | 2:15.2 | 142 | 787 | 20 | 137 |
| 11:00.0 | 2,443m | 2:15.0 | 142 | 788 | 20 | 113 |
| 11:00.0 | 2,433m | 2:15.6 | 140 | 782 | 20 | 137 |
| 11:00.0 | 2,445m | 2:14.9 | 142 | 789 | 20 | 142 |
| 11:00.0 | 2,440m | 2:15.2 | 141 | 786 | 20 | 157 |
| r191m |
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Workout Graph
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