Paul Read 4x11:00/2:00r row
10,065m
Meters
44:00.0
Time
2:11.1
Pace
612
Calories
141
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 52:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 119 |
June 19, 2020 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,065m | 2:11.1 | 155 | 834 | 20 | 141 |
| 11:00.0 | 2,516m | 2:11.1 | 155 | 833 | 20 | 140 |
| 11:00.0 | 2,514m | 2:11.2 | 155 | 832 | 20 | 141 |
| 11:00.0 | 2,507m | 2:11.6 | 153 | 828 | 20 | 144 |
| 11:00.0 | 2,529m | 2:10.4 | 158 | 842 | 20 | 141 |
| r55m |
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Workout Graph
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