Paul Read 2x11:00/2:00r row
4,924m
Meters
22:00.0
Time
2:14.0
Pace
294
Calories
155
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 26:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 118 |
June 18, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,924m | 2:14.0 | 145 | 800 | 19 | 155 |
| 11:00.0 | 2,517m | 2:11.1 | 155 | 834 | 20 | 158 |
| 11:00.0 | 2,407m | 2:17.1 | 136 | 767 | 19 | 152 |
| r13m |
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Workout Graph
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