Paul Read 5x12:00/2:00r row
13,148m
Meters
1:00:00.0
Time
2:16.9
Pace
780
Calories
142
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,239m |
| Overall Time | 1:10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 117 |
June 30, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,148m | 2:16.9 | 136 | 769 | 20 | 142 |
| 12:00.0 | 2,696m | 2:13.5 | 147 | 805 | 21 | 140 |
| 12:00.0 | 2,619m | 2:17.4 | 135 | 763 | 20 | 143 |
| 12:00.0 | 2,609m | 2:17.9 | 133 | 758 | 20 | 142 |
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 20 | 141 |
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 20 | 146 |
| r91m |
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Workout Graph
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