Paul Read 5x12:00/2:00r row
13,314m
Meters
1:00:00.0
Time
2:15.1
Pace
791
Calories
137
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,399m |
| Overall Time | 1:10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 117 |
June 29, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,314m | 2:15.1 | 142 | 787 | 20 | 137 |
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 21 | 135 |
| 12:00.0 | 2,627m | 2:17.0 | 136 | 768 | 20 | 134 |
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 20 | 135 |
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 20 | 140 |
| 12:00.0 | 2,678m | 2:14.4 | 144 | 795 | 20 | 141 |
| r85m |
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Workout Graph
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