Paul Read 5x12:00/2:00r row
10,821m
Meters
1:00:00.0
Time
2:46.3
Pace
817
Calories
139
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,883m |
| Overall Time | 1:10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 958 |
| Drag Factor | 116 |
June 22, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,821m | 2:46.3 | 76 | 561 | 16 | 139 |
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 20 | 142 |
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 20 | 145 |
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 20 | 149 |
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 20 | 148 |
| 115 | ||||||
| r62m |
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Workout Graph
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