Paul Read 5x12:00/2:00r row
13,634m
Meters
1:00:00.0
Time
2:12.0
Pace
827
Calories
152
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,714m |
| Overall Time | 1:10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 119 |
July 16, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,634m | 2:12.0 | 152 | 823 | 20 | 152 |
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 21 | 152 |
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 21 | 156 |
| 12:00.0 | 2,660m | 2:15.3 | 141 | 785 | 20 | 150 |
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 21 | 151 |
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 20 | 155 |
| r80m |
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Workout Graph
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