Paul Read 5x12:00/2:00r row
13,799m
Meters
1:00:00.0
Time
2:10.4
Pace
846
Calories
149
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,864m |
| Overall Time | 1:10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 117 |
July 12, 2020 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,799m | 2:10.4 | 158 | 842 | 20 | 149 |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 20 | 149 |
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 20 | 150 |
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 19 | 146 |
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 21 | 151 |
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 22 | 153 |
| r65m |
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Workout Graph
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