Paul Read 5x12:00/2:00r row
13,593m
Meters
1:00:00.0
Time
2:12.4
Pace
827
Calories
152
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,684m |
| Overall Time | 1:10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 117 |
July 10, 2020 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,593m | 2:12.4 | 151 | 818 | 20 | 152 |
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 20 | 147 |
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 20 | 147 |
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 20 | 152 |
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 20 | 156 |
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 20 | 162 |
| r91m |
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Workout Graph
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